Don’t let life discourage you;
everyone who got where he is
had to begin where he was

Richard Evans

It’s true, we all start from where we are.  Whether building a business, a relationship, a house, or a career.  And, when we look ahead to where we want to be, the journey can look mighty daunting.

One step at a time is the only way to proceed.  If we look too far ahead, we’ll never make the finish line.  I know it’s necessary to have a vision of where we are going, but the everyday steps we need to take to get us there are where our focus needs to be.

When we start our day, our plan needs to be: What do I need to accomplish today to get me one step closer to my dream? By accomplishing that step, we will feel satisfied. Keeping frustration at bay is important, and the best way to do that is by achieving daily that which will bring us closer to our intention (our dream).

Imagine how much progress can be made if we make one positive step every day towards achieving our dream business, dream relationship, dream house or dream career.  How far will you have come in one month? one year?

Having support and encouragement is often the key to whether we reach our final destination. All of us have good and bad days – that’s life.  Seeking the support of good mentors and taking the journey one step at a time is a great recipe for success.

Personal Growth and Development is a life-long journey.  It involves making decisions and taking action that will affect our lives positively, and also affect the lives of those we rub shoulders with on our journey.

I came across a quote recently, which I love:

Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not.
Thomas Huxley

How true that is! How often is it necessary for us to take action on things we don’t particularly want to do?  Usually daily.  Whether we learn this lesson determines how much progress we make on our personal growth and development journey. Often we struggle with procrastination or lack of confidence, which stop us cold, when we know there is a whole lot more for us to achieve and discover.

I broke through the barrier created by procrastination and lack of confidence in my own life, using the Think Right Now audio programs. I highly recommend them, and I use them every day.

Getting back to Thomas Huxley’s quote, whether we like it or not, our choices determine our future. What we choose today will determine what we get tomorrow and the day after.  If you aren’t happy with the results you are getting today, decide to make the choices today that will make tomorrow better for you.

If you need a hand to break through the procrastination barrier – check out End Procrastination Now

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Humans are pleasure-seeking beings, so we find ourselves drawn towards those activiities that give us pleasure rather than activities that are less so.

Now, it is possible to enjoy the things we need to be doing, and when that happens – life is pretty sweet.  But, when it is necessary to get to the stuff that we don’t want to do – we find ourselves making excuses to put it off.

When we continue to do this over prolonged periods of time, conditions such as anxiety and panic attacks can occur. We find ourselves feeling overwhelmed, because we feel behind and out-of-control.

To avoid this we need to develop a Can Do attitude, the Mindset to do it now.

Click Here to End Procrastination Now

 
Discipline is one of those characteristics that will get the job done.  But, not all of us are disciplined. Is it possible to become disciplined when you aren’t by nature?

One of the ways to get your mindset in a better place with regard to procrastination is to think about the consequences of not doing what you need to do.

Every action and decision we make has consequences, good or bad. When we put off doing necessary tasks, there is always a negative consequence.

The up side of this is, when we DO the tasks that we need to do, there are positive consequences. When we focus on the positive results of actually getting the job done, we will feel more motivated and enthusiastic about the task.

Keep the end result in mind.

Click Here for ways to Beat Procrastination Today

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Here’s an exerpt from the email below:

We’re on to the third of the four underlying factors that make people put off important tasks, and… not so important tasks as well.

So here it is…

It’s sort of a combination, really.

Fear of failure.

Fear of not being able to do a task properly, and all of it’s real or imagined consequences.

This can and does quite often have its roots in perfectionism… not wanting to do anything that you can’t do perfectly (because of those consequences).

Well, as you know, you can’t usually do something perfectly unless you’ve done it a lot, in most cases.  And when you do something a lot, in the beginning, you are going to screw up a lot more than you succeed.

Perfectionism has many benefits, but it also can serve to stop you dead in your tracks.

Perfectionists often times only get good at a few things because they aren’t willing to do the things they are not good at.  Horrible little loop, isn’t it?

But for some it spurs them onto greatness, and we have a lot of examples of that in every field.  In sports, for example, top athletes often practice doing the same things hundreds and even thousands of times in a single day in order to be perfect.  Vijay Singh in golf is a good example.

And because perfection is often the difference between winning and losing, you can understand the desire for perfection in a number of different settings.  On the battlefield is another place where the cost of mistakes is magnified intensely.  Hence the desire to be perfect.

To Cure Procrastination Click Here

There are thousands of reasons that people are conditioned to not want to settle for anything less than perfection.  When it creates greatness, well, that’s great.  But for the
majority, since most people are not going to practice, drill and rehearse the things that they want to be perfect at, inside, it just makes you put the task off.

And all it does is look like neurosis to everyone else.

As children, we’ve all heard the line, ‘If you can’t say anything nice, don’t say anything at all.’

Usually good advice if what you usually say is rude, obnoxious or unnecessarily hurtful in some way, right?

But in most other situations, not doing something unless you can do it right the first time is a recipe for becoming less and less, smaller and smaller until you don’t do anything where failing is possible.

No one can possibly understand all the fears and/or standards that give us each our own brand of procrastination.  We all have our own past programming.

So the best way, obviously, to get rid of the procrastination habit would be for each of us to take months of a very specific kind of self-analysis, and look at all the possible fears we have that stop us and all the areas where our standards are so impossibly high that we just can’t go forward with certain kinds of tasks and create our own individual behavior modification programs…

But that would be too expensive and time consuming for 99.999% of the population.

So that leaves the second best option…

Click Here for the Best Tool to End Procrastination Now

To create it, we uncovered ALL the possible reasons people put off things.

We really got ridiculous.

Every stupid fear that anyone could come up with and every legitimate fear, too.

We looked at hundreds of situations, some of them pretty bizarre, that could leave a person with impossibly high standards that make it nearly impossible for them to succeed in their own eyes.

And when you believe you can’t succeed at something or that you can’t do something as well as you’d like to do it, my friend, you ain’t gonna do it.

Simple as that.

What End Procrastination Now does to change this is, use self-talk statements in Suggestopedic Accelerated Learning format to positively oppose those beliefs.

And when you tell yourself enough of anything, good or bad, you WILL begin to believe it.  Keep telling it to yourself and nothing in the world will get you to believe otherwise.

That is what makes changing old beliefs, attitudes, emotions and ACTIONS so difficult.

Right?

And that is also what makes every Think Right Now Behavior Modification program so gosh darn effective when used properly and regularly, especially End Procrastination Now.

To get ALL the nitty-gritty details on that program CLICK HERE

Mike has created a whole host of products that address different problem areas in our lives.  To see his other programs Click Here

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Motivation -

We human beings are very feeling oriented.  It is very easy for us to say:  “I don’t feel like it today”.  Huge mistake…  When you allow your feelings to dictate whether you do something or not – you’re really looking for a reason to fail.

Motivation is not some extra talent that you need to acquire in order to achieve something.  Motivation is getting yourself a big enough reason to complete your goal or dream.  If you have a big enough reason, an important enough goal at the end of the tunnel, finding motivation becomes a lot easier.

Taking action is one of the most important ingredients to success, and it’s one of the best ways to get motivated about a project.  Thinking about what needs to be done usually means that’s all you achieve – thinking.  Taking action, daily, is what will get you closer to your goal. 

Looking at the big picture can frequently make you feel overwhelmed.  It’s important to have a plan, but break the plan down into stages – monthly, weekly and daily goals, and make sure you stick to them.  If you have to, make yourself answerable to someone – a buddy, friend, or family member. 

Motivate yourself by thinking, if my life depended on me getting this done every day, I would do it.  Take responsibility for making sure you complete your daily tasks toward achieving your goal.  Reward yourself in a positive way when you achieve milestones. 

Have a diary or notebook where you tick off when you have achieved your goal.  Being able to look back on progress made is a great motivator.  When you see what progress you have already made, you are more inclined to knuckle down to the next task. 

Staying motivated when you have setbacks can be challenging.  It is a lot easier to be motivated when everything is working, but much harder in the face of challenges.  Always remember, tomorrow is a new day.  Take one day at a time.  We all have bad days, but just because you have one day that doesn’t go as planned, don’t allow yourself to give up. 

Regroup your thoughts, remind yourself of your reasons for setting your goal in the first place, and start fresh.  Treat every day as a new opportunity to achieve and succeed.  Every person who has been successfull, in whatever form that means to them, has been so because they have persevered despite setbacks and frustrations.  They have not allowed their motivation to fade for any significant length of time. 

It is human to feel disappointment or discouragement, but don’t allow yourself to stay there.  Find what will motivate you and start over. 

NEED HELP to stay motivated inspite of life’s challenges?

CLICK HERE for the best Motivation and Inspiration online

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Today there is more information and products to help us achieve optimum health than ever before in history.  Any subject related to healthy living can be easily researched via the internet, local library, bookshop, health food store, or health care professional. 

While the amount of information can be quite overwhelming, achieving and maintaining a healthy lifestyle doesn’t have to be complicated or difficult.  In fact, the simpler you make it the better.  It is literally a matter of getting the right information and taking action.

Healthy Living involves every aspect of your life:  spiritual, physical, emotional, and social.  Balance is one of the key ingredients to successfully achieving a healthy lifestyle.  Attempting to stay with regimes that are too strict or difficult to maintain over the long term, is very likely to end in disappointment and frustration. 

So, Where to start in your quest for a healthy lifestyle.  Your spiritual well-being is something that is often forgotten altogether, or relegated to the least important issue of our health.  Being at peace with who you are and your Creator is actually the most important step.  It is possible to achieve a good balance physically, emotionally and socially, but still not achieve peace within.  Giving attention to, and allocating time for your spiritual health is vital.

Maintaining good physical health is what you probably know most about.  There is a flood of information about exercise, diet, treatments, and cures, for just about any topic imaginable.  This is where balance and common sense are very important.  Moderation is always wise, and as our bodies get older, getting a regular check-up is also highly recommended.

What you eat literally makes all the difference to how much energy you have and how well your body can function.  After all, the body can only function on the quality of the fuel you give it. 

Moderate regular exercise is essential for healthy living, especially if your work doesn’t involve much physical movement.  Keeping moving is one of the easiest things to do.  Make an effort to get up out of your chair more often.  Take short walks.  Do some stretching.  Try deep breathing.  All of these things are simple and easy to do, and make a difference to how well you feel.

Your Emotional and Social health, are equally as important.  Getting to know yourself and what makes you feel happy, is one of the easiest ways to start achieving greater emotional health.  Are you are person who needs time alone on a regular basis?  Do you feel better when you get outdoors?  Getting together with people you care about and whose company you enjoy on a regular basis is important. 

Listen to your body.  It will tell you if what you are eating, or how are are treating it, is beneficial or detrimental.  If you decide you need to make changes to your lifestyle in order to create greater balance, then introduce the changes gradually, and enjoy the difference in how well you feel.

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Possessing the qualities of Good Leadership creates greater success in every area of Life – work, business, sport, art and music, hobbies, and most importantly – family life.

One of the most obvious areas where leadership skills are valuable is in the business world.  But, it definite isn’t the only arena where possessing the qualities of a good leader makes life easier and happier.

Successful family life requires good leadership.  In families, decisions are made every day, and those decisions can significantly affect the happiness and security of the family members.  Being physically and emotionally safe, is essential for happiness.  Creating an atmosphere of stability and safety is the role of the leaders of the family.

Sport requires good leadership.  What chance does a team have of being successful in a competition, without the leadership and guidance of a good coach and manager?  The sporting field is a very good example of how great leadership can propel a team to perform at its peak, while poor leadership will produce the opposite effect.

Volunteer organizations require leadership.  Someone has to co-ordinate the work, otherwise the results will be less than what they could be.  When human beings are organized and lead effectively – there really is no limit to what can be achieved.

Musicians require leadership.  Imagine the effect of an orchestra performing without a conductor, or a band performing without a lead singer or guitarist?  The result would be far less than the true potential, and far less enjoyable.

While so far, we’ve covered the importance of leadership qualities when human beings are working together, Leadership is also important in the lives of individuals. 

When an individual chooses to develop good leadership skills, they are putting themselves in a position to achieve more in their lifetime, and to enjoy life more too.

Individual Leadership qualities include:  motivation, self confidence, organization, social skills, self esteem, determination, and so much more.

Choosing to develop Leadership skills will benefit not only your own life, but the lives of those who you work, live and play with every day.  Choose to be the best that You can be, and make Your Life the Best it can be.

Our Recommended Resource for Developing Leadership Skills:

Think Right Now Audio Programs

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One of the most difficult times to stay motivated is when nothing seems to be going right.  We can plan furiously, have our goals set, be discipled in our approach, but sometimes, even often, life is beyond our control. 

What do you do when despite your best planning, and all the right attitude in the world, your plans seem to be going down the shute – and your motivation is going with them?

A good first response is to stop any negative thoughts in their tracks.  Get up and go and do something completely different to what you were doing.  If you were working at the computer, go outside.  Water the garden, pull out some weeds, walk the dog.  If a family member or colleague is driving you crazy – get some time alone, away from them as soon as you can. 

Click Here for Easy to Use Tools to Get your Life Back on Track

Getting perspective is vital, and it’s really difficult to get perspective when your problem is staring you in the face.  Remember the old saying:  Can’t see the wood for the trees?

It is also a big challenge not to be negative when you are feeling emotional.  Our emotions can have us saying and doing things that we often regret when we are thinking clearly again.

Sometimes it is necessary to literally "sleep on the problem".  Overtiredness can make it impossible to make good decisions.  It is far better to take the time to get rested and be thinking clearly, than to force yourself to try and solve an issue while you are tired and/or frustrated. 

When life gets difficult, a common response is to throw your hands in the air, and think – I give up.  But, that isn’t going to help you reach your goals.  So, getting perspective is the first step, and then when you are in the right frame of mind to reassess your position, you will most likely see the answer to your problem. 

So, when frustration sets in and your motivation is slipping:

1.  Create some time away to recharge your batteries
2.  Get some sleep if you need it
3.  Don’t entertain the thought of giving up
4.  Readdress your problem when you mind is clearer

Things often do look better in the morning. 

Technorati Tags: get motivated, stay motivated

Have you said to yourself: “If only I had more hours in the day”.

Powerful Sleep - Secrets of the Inner Sleep Clock” offers something totally new and refreshingly unique.

Can you imagine sleeping 3 hours less per day and yet having MORE energy? Most of us have more “stuff” to get done than we have time to do it, let alone the energy to do it even if we did have the time.

That’s what makes Powerful Sleep so attention grabbing.  As you begin to read it, you start to realize that what Kacper Postawski is sharing really makes sense.  You find yourself thinking – just maybe this is the answer I’ve been looking for.

Kacper Postawski is a sleep science researcher who guides you in the discovery of your “inner sleep clock” which most us have never even heard of.  This is the system in your body which controls when and how long you sleep, and determines how much energy you have during the day.

Powerful Sleep explains how your inner sleep clock is the key to how tired you feel at different times during the day.  What The Powerful Sleep package reveals is both fascinating and shocking.  Understanding how to work with your inner sleep system will reward you with more hours in the day and more energy to enjoy those hours.

Unlock the answers to More Energy with Less Sleep

More solutions for Healthy Living

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